1/2 cup onion, finely chopped
1 celery rib, finely chopped
1 carrot, peeled and finely chopped
1 green onions, finely chopped
3 cloves of garlic, minced

1 chicken breast
1/3 tsp kosher salt
1/2 tsp freshly ground black pepper
1 tsp Worchestershire Sauce
2 tbsp bread crumbs
1 egg
3 mushrooms, chopped
1/2 cup spinach

1 tbsp ketchup

Chop onion, celery, carrot, green onion and garlic. Add to a pan and saute until carrots are cooked through. While the veggies are cooking, add the chicken to a food processor. Process it until is has been chopped into tiny pieces. Add in the salt, pepper, worchestershire, bread crumbs, egg, mushrooms and spinach. Process again. Add in the cooked veggies and process again until everything comes together. Put the meatloaf into three ramekins. I was able to make two 8 oz and one 4 oz. Top with ketchup. Bake at 350^oF for 30 minutes.

1 point per serving.