This is a wonderful soup for 0 smartpoints.  Serves 4 – 6 people

 

Carrot Soup from French Women Don’t Get Fat
5 cups uncooked carrots
4 cups water
1 tsp sugar
1 tsp table salt
⅛ tsp ground black pepper

Chop up carrots and boil in 4 cups of water. Once tender, pureed in batched in a blender or with an immersion blender. Season with sugar, salt and pepper. Serve as is, or with a dollop of non-fat greek yogurt in the middle.